CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

Run 200m

15 Thrusters 38/25

15 T2B

Rx+43/30kg

Age GP 30/20kg

RX+ 35/25kg

OLY: Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)