CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20 min

4 Snatch 135lbs

4 Bar facing Burpees

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)