CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Snatch 43/30kg

5 OHS

7 KB Swings 24/16

RX + 61/43, 32/24kg

OLY : Hang Clean (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)