CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

15-12-9-6-3reps

HSPU

T2B

Snatch 43/30kg

Rx+ 61/43kg

Age GP 38/25kg 20/12kg

Rx+ 53/35kg

Xtra: Hang Clean (1-1-1-1-1)