CrossFit Effects – CrossFit

CF: Paused Front Squat (3,2,2,1,1,1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

3 Muscle ups

6 Snatch 95lbs

9 OHS

Rx + 135lbs

OLY: Push Jerk (3-3-3-3-3)

OLY: Clean Pull (3-3-3-3-3)