CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: CFX Complex 20min EMOM 2.0 (AMRAP – Rounds and Reps)

CFX 2.0 EMOM 20min

2 Deadlift 43/30kg

2 Clean

2 Hang Clean

2 Front Squat

2 Push Jerk

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Hang Clean (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)