CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

15-12-9

Muscle Ups

Clean & Jerk 135lbs

Run 400m

OLY: Hang Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)