CrossFit Effects – CrossFit
CF: Front Squat (3-2-2-1-1-1)
CF: Metcon (Time)
“30 Clean & Jerk 43/30kg
25 Bar Facing Burpee
20 Clean & Jerk
15 Bar Facing Burpee
10 Clean & Jerk
5 Bar Facing Burpees
Rx+ 61/43kg
Age GP 38/25kg
Rx+ 53/38kg.
Xtra: Hang Clean (1-1-1-1-1)
Xtra: GZ 10.3 (Time)
21-18-15-12-9-6-3reps
Thruster
Bar Facing Burpee