CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

“30 Clean & Jerk 43/30kg

25 Bar Facing Burpee

20 Clean & Jerk

15 Bar Facing Burpee

10 Clean & Jerk

5 Bar Facing Burpees

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/38kg.

Xtra: Hang Clean (1-1-1-1-1)

Xtra: GZ 10.3 (Time)

21-18-15-12-9-6-3reps

Thruster

Bar Facing Burpee