CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

5 Rounds

20 Push Up

20 Sit ups

20 KB Swing

20 Box Jump

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)