CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

7 Bar Muscle Up

21 Thrusters 95lbs

200m Run

5 Bar Muscle Up

15 Thrusters

200m Run

3 Bar Muscle Up

9 Thrusters

200m Run

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3-3)