Wed 141118 CrossFit Effects – CrossFit CF: Hang Clean (1-1-1-1-1) CF: Metcon (Time) Three Rounds 15 Handstand push up 15 Deadlift 30 Box Jump OLY: Push Jerk (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-11-05T12:03:11+11:00 November 14th, 2018|WOD|Comments Off on Wed 141118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322