CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

Run 400m

15 Deadlift 84/61kg

21 Toes 2 Bar

Rx + 102/71kg

Age GP 70/53kg

Age GP Rx + 84/61kg

OLY: Push Jerk (1-1-1-1-1)

OLY: Hang Clean (1-1-1-1-1)