CrossFit Effects – CrossFit

CF: GZ 11.3 (AMRAP – Rounds and Reps)

EMOM 20min

7 Push up

7 Squat

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

12 Deadlift

9 Hang Power Clean

3 Push Jerk 43/30kg

50 Double Unders

RX+ 61/43kg

Age GP 38/25kg

Rx+ 43/30kg