CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

Run 600m

12-9-6-3reps

Muscle ups (Run 200m every break)

Clean & Jerk 135lbs

Run 600

Scaled MU no Run

Scaled C2B & Dip

OLY: Hang Clean (3-2-2-1-1-1)

OLY: Push Jerk (3-2-2-1-1-1)