CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

2 Muscle Ups

5 Thrusters

20 Sit ups

Home: GZ 8.3 (AMRAP – Rounds and Reps)

20min AMRAP

5 Push ups

10 Squats

20 Double Under

OLY: Clean (3-2-2-1-1-1)

OLY: Clean Pull (3-3-3-3-3)