Wed 130219 CrossFit Effects – CrossFit CF: Deadlift (3-3-3-3-3) 3 Sets at 80-85% CF: Metcon (Time) Three Rounds 15 HSPU 18 KB Swing 21 Pull up 50 Double Under OLY: Clean and Jerk (1-1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-01-30T06:00:58+11:00 February 13th, 2019|WOD|Comments Off on Wed 130219 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322