CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

15 KB Swing 24/16kg

15 GHD Sit up

Run 200m

OLY: Hang Clean (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)