Wed 120918 CrossFit Effects – CrossFit CF: Shoulder Press (3-3-3) CF: Metcon (Time) 21-18-15-12-9-6-3reps Handstand Push up Sumo Deadlift High Pull 95lbs Run 200m OLY: Clean and Jerk (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-08-21T15:45:33+10:00 September 12th, 2018|WOD|Comments Off on Wed 120918 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322