CrossFit Effects – CrossFit

CF: Clean Pull (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20 Min

3 Snatch 135lbs

3 OHS

OLY: Clean (1-1-1-1-1-)

OLY: Push Jerk (1-1-1-1-1)