CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Thruster 38/25kg

Toes to Bar

100m Run

Rx+43/30kg

Age GP 30/20kg

Rx+ 35/25kg

Xtra: High-Hang Clean (1-1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)