CrossFit Effects – CrossFit

CF: Front Squat (3-3-3)

3 Sets @75-80% 1 RM

CF: Metcon (Time)

3 Rounds

20 ALT DB Squat Clean Split Jerk 20/12.5kg

10 Muscle Ups

100 Double Under

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3-3)