CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

15 HSPU

10 DB Snatch 22.5/15kg

200m Run

Rx+32.5/25kg

Masters 15/12kg

Masters Rx+25/17.5kg

OLY: Push Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)