Wed 110919 CrossFit Effects – CrossFit CF: Bench Press (3-3-3-3-3) 3 Sets @ 85% of 1RM CF: Metcon (Time) 3 Rounds 50 Double Unders 15 C&J 135lbs 3 Rope Climb OLY: Clean and Jerk (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-09-03T09:45:27+10:00 September 11th, 2019|WOD|Comments Off on Wed 110919 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322