CrossFit Effects – CrossFit

CF: Paused Front Squat (3-2-2-1-1-1)

Achieve a 1 rep Max Effort

CF: Metcon (AMRAP – Rounds and Reps)

Amrap 20 min

3 Muscle ups

6 HSPU

12 Pistol Squats

(Rx + HSPU 6″)

Oly: Clean and Jerk (1-1-1-1-1)