CrossFit Effects – CrossFit

CF: Push Jerk (3-2-2-1-1-1)

Achieve a 1 Rep Max

CF: Metcon (Time)

50 Double Unders

50 Pull ups

50 Double Unders

50 Push ups

50 Double Unders

50 Box Jumps

50 Double Unders

OLY: Hang Clean (3-2-2-1-1-1)