CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 Rep Max

CF: Metcon (Time)

3 Rounds

15 HSPU

15 T2B

1 Rope Climb

200m

Oly: Clean and Jerk (1-1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)