CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

Build upto a heavy single

CF: Metcon (Time)

Five Rounds

15 KB Swing 24/16kg

12 T2B

9 Burpees

200m Run

Rx+ 32/24kg

Xtra: Push Jerk (1-1-1-1-1)

Xtra: Front Squat (3-3-3-3-3)

3 sets @ 80-85% of 1RM