CrossFit Effects – CrossFit
CF: Clean (1-1-1-1-1)
Build upto a heavy single
CF: Metcon (Time)
Five Rounds
15 KB Swing 24/16kg
12 T2B
9 Burpees
200m Run
Rx+ 32/24kg
Xtra: Push Jerk (1-1-1-1-1)
Xtra: Front Squat (3-3-3-3-3)
3 sets @ 80-85% of 1RM