CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

21-15-9reps

Clean & Jerk 135lbs

Bar Facing Burpee

OLY: Hang Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)