CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

5 C2B Pull ups

10 Pistol Squats

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

5 C2B Pull ups

10 Pistol Squats

OLY: Hang Clean (1-1-1-1-1)