CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

21-15-9reps

Clean & Jerk 43/30kg

Toes to Bar

50 Double Unders

Xtra: Hang Clean (3-2-2-1-1-1)

Xtra: Deadlift (3-2-2-1-1-1)