CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 Snatch 43/30kg

9 Bar facing burpee

200m Run

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Hang Clean (1-1-1-1-1)

Xtra: Paused Front Squat (1-1-1-1-1)