CrossFit Effects – CrossFit

OLY: Clean and Jerk (1-1-1-1-1)

CF: Metcon (Time)

10 rounds for time of:

10 Pull up (Rx+C2B)

10 Thruster 95lbs

250m Row

CF: Front Squat (3-3-3-3-3)

OLY: Shoulder Press (5-5-5-5-5 @ 80%)