CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

40-30-20-10reps

Step Lunge

KB Swing 24/16kg

T2B

Double Under

Xtra: Push Press (3-3-3-3-3)

Xtra: Deadlift (3-3-3-3-3)