CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

10 DB Squat Clean & Jerk 50/35lbs

5 HSPU

1 Rope Climb

Xtra: Clean and Jerk (1-1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)