CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12-9reps

T2B

KB Swing 24/16kg

Run 400m

Age GP 20/12kg

Home: GZ 9.3 (Time)

GZ 9.3

3-6-9-12-15-18-21-27-33reps

Squat

Sit up

Push Ups

Double under

Xtra: Clean (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)