CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

Three Rounds

9 Snatch

12 OHS

15 Burpee

M 135lbs

W 95lbs

MM 115lbs

MW 77lbs

OLY: Push Press (3-2-2-1-1-1)

OLY: Hang Clean (1-1-1-1-1)