Wed 080519 CrossFit Effects – CrossFit CF: Hang Clean (1-1-1-1-1) CF: Metcon (Time) Five Rounds 30 Box Jump 15 HSPU 30 Hip Extension OLY: Push Jerk (1-1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-04-23T05:31:38+10:00 May 8th, 2019|WOD|Comments Off on Wed 080519 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322