CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

3 Rep Max

CF: Metcon (Time)

28 Thrusters 95lbs

4 Rope Climbs

200m Run

21 Thrusters

3 Rope Climbs

200m Run

15. Thrusters

2 Rope Climbs

200m Run

9 Thrusters

1 Rope Climb

200m Run

OLY: Clean and Jerk (1-1-1-1-1-1)