CrossFit Effects – CrossFit
CF: GZ 10.3 (Time)
21-18-15-12-9-6-3reps
Thruster
Bar Facing Burpee
CF: Clean and Jerk (1-1-1-1-1)
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 20min
9 Deadlift 84/61kg
9 Pull up
100m Run
Rx+ 102/71 & C2B
Age GP 71/53kg
Rx+ 84/61kg & C2B
Xtra: Paused Front Squat (3-2-2-1-1-1)
3 sec at bottom
