Wed 070318 CrossFit Effects – CrossFit CF: Metcon (Time) Five rounds 7 Muscle-ups Run 400m / Row 500m CF: Front Squat (3-3-3) 85% of 1 RM OLY: Clean and Jerk (1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-03-07T06:31:48+11:00 March 7th, 2018|WOD|Comments Off on Wed 070318 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322