CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3-)

3 Sets of 3 @ 80-85% of 1RM

CF,CF: Metcon (Time)

4 Rounds

20 Wall Ball

10 Deadlifts 102/71kg

20 Box Jump

10 KB Swing 32/24kg,
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OLY: Hang Clean (1-1-1-1-1)