CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

15-12-9 reps,

Thrusters 135lbs

Pull-ups (RX + 20lb Vest)

OLY: Hang Clean (3-2-2-1-1-1)

Oly: Push Jerk (3-2-2-1-1-1)