CrossFit Effects – CrossFit

CF: Clean Pull (3-3-3-3-3-3)

CF: Metcon (Time)

3 Rounds

400m Run or 500m Row

15 Deadlift 100kg

5 Muscle Ups

GZ7.3: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

OLY: Clean and Jerk (1-1-1-1-1)