CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

5 Snatch 135lbs

5 Bar Facing Burpees

30 Double Under

CF: Bench Press (5-5-5-5-5-5)

5 Rep Max

OLY: Hang Clean (1-1-1-1-1)