CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

Five Rounds

5 Muscle Ups

10 Deadlifts 84/61kg

15 Sit ups.

Rx+ 102/71kg

Age GP DL70/53kg

Age GP Rx + DL84/61kg

OLY: Clean and Jerk (1-1-1-1-1)