CrossFit Effects – CrossFit
CF: Front Squat (3-2-2-1-1-1)
CF: Metcon (Time)
Run 400m or Row 500m
12 Squat Clean Thruster 135lbs
12 Muscle ups
9 Squat Clean Thruster 135lbs
9 Muscle ups
6 Squat Clean Thruster 135lbs
6 Muscle ups
3 Squat Clean Thruster 135lbs
3 Muscle ups
Run 400m or Row 500m
