CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

10 Pull ups (C2B)

15 KB Swing 24/6kg

20 Pistol Squat

CF: Bent Over Row (5-5-5-5)

OLY: Clean and Jerk (1-1-1-1-1)