CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

10 Rounds

30 Double Unders

3 Snatch 135lbs

3 OHS

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)