CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: CFX EMOM 20min (AMRAP – Rounds and Reps)

1 Deadlift 43/30kg

1 Clean

1 Hang Clean

1 Front Squat

1 Push Jerk

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Clean and Jerk (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)