CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: Metcon (Time)

12-9-6-3reps

Squat Snatch 43/30kg

Muscle Up

200m Run

Rx+61/43kg

Age GP 38/25kg

Rx+53/35kg

Xtra: Clean (1-1-1-1-1-1)